The Hormonal Hub · Workbook 05 № 05

Fertility

Preconception & preparing

Launching 2026
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Inside this workbook

What this covers.

  1. Preconception: the three months before that matter most
  2. Cycle tracking that's actually useful (and what isn't)
  3. When to seek a fertility workup — by age, by history, by symptom
  4. Lifestyle: what evidence supports, what doesn't
  5. Male fertility — the half of the equation that gets ignored

Preconception health, optimising fertility, when to seek help, and what evidence-based steps actually improve outcomes. Not a panic guide — a confidence one.

Eight workbooks. One condition each. All written by a practising NHS GP.

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