Clinician-built workbooks for the hormonal conditions women are still told to just live with — written by an NHS GP, designed to help women walk into appointments armed and walk out with a plan.
The Hormonal Hub is a collection of eight workbooks, one for each of the conditions Dr Helena sees most often described as "just hormones." Each is built around three things: clinical clarity, lived patterns, and the questions that get the right tests, the right referrals, and the right treatment.
Not a textbook, not a self-help book. Closer to a clinical companion you can bring with you — to your GP, your gynaecologist, your menopause specialist — and use to track, advocate, and decide.
Built around NICE, BMS and current guideline frameworks — not influencer-led wellness.
Trackers, symptom maps, appointment scripts, decision tools — meant for the consultation, not the bookshelf.
One author. One clinical voice. A GP passionate about women's health, writing every workbook against current guidance before release.
A workbook is for understanding and managing a condition you broadly know you have, or that fits a pattern. Some symptoms sit outside that pattern and need to be assessed properly first.
A twelve-question assessment that matches your symptoms and goals to the most relevant workbook — and the free resource that helps you start.
Start the check →For the women told it's just weight, just acne, just bad luck — and never the full picture.
Preview & waitlist →Knowing what's hormonal, what isn't, and what to ask for before symptoms get reframed.
Preview & waitlist →From symptom mapping to HRT decisions, in plain clinical language — and on your terms.
Preview & waitlist →Tracking the patterns, asking the right questions, and getting taken seriously.
Preview & waitlist →A clinician's preconception companion — the tests, the lifestyle factors, the conversations.
Preview & waitlist →Understanding what's been found, what your options are, and what living well alongside looks like.
Preview & waitlist →Tracking cycles, naming the pattern, and finding the treatment paths that actually exist.
Preview & waitlist →The hormonal, physical and emotional ground no one prepares you for — held in one place.
Preview & waitlist →One email per workbook release.