The Hormonal Hub · Workbook 08 № 08

The Fourth Trimester

The postnatal months

Launching 2026
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Inside this workbook

What this covers.

  1. Physical recovery: timelines, red flags, what's actually normal
  2. Mental health: baby blues vs PND vs PNA, and when to ask for help
  3. Infant feeding without the guilt — evidence over ideology
  4. The 6-week check that should be the 6-month check
  5. Rebuilding strength, sleep, and self — at your own pace

The first months after birth — recovery, mental health, infant feeding, and how to navigate a system that often forgets new mothers exist. The guide we should all get at discharge.

Eight workbooks. One condition each. All written by a practising NHS GP.

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