The Hormonal Hub · Workbook 01 № 01

PCOS / PMOS

Polycystic Ovary Syndrome (now PMOS)

Launching 2026
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Inside this workbook

What this covers.

  1. Understanding the four PCOS/PMOS phenotypes — and why your sub-type changes everything
  2. The metabolic, hormonal, and inflammatory drivers, in plain language
  3. Evidence-based lifestyle changes: nutrition, movement, sleep, stress
  4. Supplements: what's worth taking, what's hype, what the evidence actually says
  5. The medication conversation — when to consider it, how to have it

The full picture on PCOS/PMOS — the four phenotypes, the root causes, and the lifestyle, supplement, and medical levers that actually move the needle. Written for the women who've been told to lose weight and come back later.

Eight workbooks. One condition each. All written by a practising NHS GP.

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