Perimenopause — The Hormonal Hub

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Inside this workbook

What this covers.

Recognising perimenopause early — the symptoms beyond hot flushes
What to track, and why most GPs misread the timeline
Sleep, mood, brain fog: the symptoms nobody warned you about
When HRT becomes worth the conversation — and when it doesn't
Building the team: GP, gynaecologist, menopause specialist

A practical guide to the years before menopause — what's changing, what to track, when to seek help, and how to advocate for yourself in clinic. For the women told their symptoms are just stress.

Eight workbooks. One condition each. All written by a practising NHS GP.

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